$130 | 50 minutes

I work with clients at least once a week. Meeting less often usually turns sessions into “catch-up” conversations, which can slow progress and make therapy take longer.

Therapy isn’t like most conversations—it’s a different way of talking, listening, and relating. It takes consistent engagement to settle into that process and keep the work moving forward.

There’s no set timeline. The duration of therapy is unique to each person and a decision that is up to you. 

The therapeutic process requires slowing down, consistency, and commitment to create lasting change. The type of outcome we are working towards is the kind that has a cumulative effect— where continued growth happens after treatment has ended. 

We’ll check in periodically about what’s working and where you want to go next. It is important to not that you’re free to stop at any time. Ideally, we’ll have a final session or two to reflect on what’s changed and talk about how to carry your progress forward.

If I am not in-network with your insurance, you may be eligible to use out-of-network benefits depending on your insurance plan. You will be responsible for paying for each session in full at time of appointment. If requested, I can provide a super bill that you can submit to your insurance company for reimbursement.

If your deductible is met out-of-network benefits can provide reimbursement for 50-80% of the cost of each session. 

It is not guaranteed that your insurance companies will accept the super bill or provide a reimbursement. If this is an important factor in your decision for therapy, please check with your insurance company first. I can send you my license number and national provider number to check with your insurance.

Therapy is a commitment that you are making to yourself to foster your growth and development. In turn, I am committed to providing you with consistent and regular times to gain momentum in the therapeutic process. 

Appointments will occur at a one or two times a week cadence. You will have a weekly time slot that is designated for you each week. These regular appointments are called reserved times, for which you are financially responsible.   

Sessions can be rescheduled if ahead of the time you know you will not be available for your reserved time. 

Sometimes things come up and you can't make it to session, even within a 24-hour window. It happens! I ask that you let me know as soon as you can that you can't make it to session, and we can look to reschedule. I offer two free cancelations per 6 months where we don't reschedule and you are not charged. After using two, we either find a time to reschedule or you will be charged for the missed session.

It should be noted that there will be a few times a year when I am not available to provide services for personal or professional reasons. I will let you know when those times will be ahead of time. You are not financially responsible for your reserved time when I am not available.

I use tele-health because it makes therapy more accessible and consistent. Meeting virtually can help you fit sessions into your life more easily, which keeps the momentum of our work going. You can join sessions from home, work, or wherever you feel comfortable—without worrying about travel time or rearranging your day. That flexibility means we can keep our work consistent, which is key to making progress.

Research consistently shows that the quality of the relationship between therapist and client is one of the biggest factors in whether therapy works—and that doesn’t change online. My relational approach is designed to create a strong, engaged connection, even through a screen.

Sessions are held through SimplePractice, a secure and confidential platform built for therapy.

Sessions are $130 for 50 minutes. 

Payments are accepted within the secure client portal, Simple Practice. You will be able to upload one of the following methods of payment: Credit Card, Debit Card, HSA/FSA Card.