Sessions are relaxed and teen-led. Sometimes we talk about what’s been hard that week, sometimes we explore something deeper that’s been weighing on them. I listen closely, ask questions, and help them reflect—not just on what’s happening, but what it might mean. There’s room for humor, silence, venting, and sorting things out.

Sometimes progress looks like big changes, and sometimes it’s more subtle—less reactivity, more openness, or feeling a little more like themselves. I’ll be paying attention to shifts in how your teen talks about things, makes decisions, or relates to others. We’ll also check in with them directly about how they feel therapy is going. If we’re not seeing movement, we’ll talk about why and what might need to shift.

That depends on your teen’s goals, what they’re struggling with, and how open they are to the work. Some teens come in with a specific concern that resolves in a few months; others benefit from a longer process of growth and reflection.

Parents play an important role, especially at the start. I typically meet with you briefly during the intake process to hear your concerns and get context. After that, the focus shifts to your teen.

For therapy to be effective, they need a space that feels truly their own. I work to build trust so they feel safe opening up. Most of what’s shared stays between us—unless there’s a concern for their safety or someone else’s.