therapy that helps you move forward

Work through the constant pressure, quiet the self-doubt and find a way forward that doesn’t leave you feeling exhausted or never good enough.

specialties for millennials and gen zers

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I specialize in working with perfectionism, imposter syndrome, and burnout. While these struggles can look different, they often leave you feeling like you need to do more, prove yourself, or keep pushing even when you’re exhausted.

My approach to therapy is relational and individualized. Rather than focusing only on managing symptoms, we’ll work to understand the patterns, expectations, and experiences that continue to shape how you see yourself and relate to others.

Together, we’ll make sense of what keeps you feeling stuck, develop greater awareness of your emotions and relationships, and find new ways of responding to the pressures you face. Therapy can help you feel more confident in yourself, more connected to others, and less exhausted by the expectations you carry.

  • Black and white outline of a spiral galaxy with stars and cosmic dust.

    BURNOUT

    Feeling exhausted by everything you have to keep up with? Find more balance and reconnect with the parts of life you enjoy.

    LEARN MORE
  • Silhouette of a person hanging from a cliff at sunset, with mountains and trees in the background.

    PERFECTIONISM

    Always putting pressure on yourself to get things right? Manage the pressure and feel more confident in the choices you make.

    LEARN MORE
  • Silhouette of a person sitting on a mountain top, looking at a sunset with clouds and mountains in the background.

    IMPOSTER SYNDROME

    Constantly second-guessing yourself and questioning your abilities? Build confidence in yourself and the work you do.

    LEARN MORE

you’re in the right place if…

  • you put a lot of pressure on yourself, even when no one else is asking you to

  • you second-guess yourself, even when you know you’re capable

  • you accomplish something and immediately start thinking about what you could have done better

  • you’re tired of feeling like you always have something to prove

  • you keep pushing yourself, even when you know you’re already exhausted

  • you’re doing well on paper, but it rarely feels like enough

A white rectangular object with a brown top, resembling a piece of bread or pastry, on a black background.
A smiling man with a beard, wearing a beige blazer and white shirt, standing with arms crossed against a plain light-colored wall.

HEY, I’m Trent!

I am happy you are here! Yes, as cliché as that sounds…it is true. I am an integrator at heart and I want to help you live a life that integrates all parts of your experience.

No matter where you are in your journey, therapy can help you heal and understand your story. My approach is relational and collaborative, because let’s be honest- change is hard and it’s easier if we do it together. I cannot wait to work with you and help you reach your goals.

I offer virtual therapy!

Virtual therapy across the state of Kansas happens from the comfort of your own home. All you need is a Wi-Fi connection, a phone or laptop with a camera and a private space.

GET TO KNOW ME

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